A Guide to Combining Teas and Essential Oils for Relaxation and Wellness

Tea and essential oils are both known for their soothing and healing properties. When combined, they can create a powerful, aromatic experience that can help to relax the mind and body. Here are a few teas and essential oils that pair well together:

  1. Chamomile tea and lavender essential oil: Chamomile tea is known for its calming properties, making it the perfect choice for a bedtime tea. Adding a few drops of lavender essential oil can enhance the calming effect and help to promote a good night\’s sleep.
  2. Green tea and peppermint essential oil: Green tea is packed with antioxidants and can help to boost energy levels. Adding a few drops of peppermint essential oil can help to freshen the breath and improve mental focus.
  3. Black tea and lemon essential oil: Black tea is rich in caffeine, making it a great choice for a morning tea. Adding a few drops of lemon essential oil can help to boost the immune system and improve digestion.
  4. White tea and jasmine essential oil: White tea is known for its delicate flavor and is packed with antioxidants. Adding a few drops of jasmine essential oil can help to create a relaxing and soothing experience.
  5. Rooibos tea and vanilla essential oil: Rooibos tea is a caffeine-free alternative to black tea. Adding a few drops of vanilla essential oil can help to create a warm and comforting experience.

It\’s important to note that when adding essential oils to tea, less is more. Start with a drop or two and gradually add more until you reach your desired level of aroma and taste. Also make sure that the essential oil is safe for internal consumption, like our dOtERRA oils available in our shop!

In conclusion, combining teas and essential oils can create a powerful and aromatic experience that can help to relax the mind and body. Whether you are looking for a bedtime tea or a morning pick-me-up, there are many different tea and essential oil combinations to choose from. Experiment with different combinations to find the perfect pairing for you.

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