instruction and information

Wild Yam

Wild Yam Cream Dosage Guidelines

To effectively use Wild Yam cream please follow this clear protocol:

Step 1: Determine Your Cycle Start

Day 1 of your menstrual cycle is the first day of your period, fully bleeding – not spotting.

Step 2: Cream Application Schedule

  • From Day 1 (start of your period) to Day 11: Do not apply any cream during this period.
  • From Day 12 to Day 28 (or until the end of your cycle):

Morning Application (1x per day): 

  • Apply 1 teaspoon of Wild Yam cream under your upper arms, forearms, under breasts, and around your tummy.

Evening Application (1x per day): 

  • Apply 1 teaspoon of Wild Yam cream to the inner thighs, chest, and neck.
Step 3: Maintain Consistency
Continue this cream application schedule until Day 28, ensuring you apply to different areas of your body in the morning and at night.
Note: Everyone is Different
  • If you typically have very light periods, start counting on the first day of spotting.
  • If you do not have a period, start using the cream for 16 days, then wait 12 days before starting again.
  • If you experience an absent period after the 28th day of your cycle, wait 12 days and start the cream again.

Irregular Bleeding
If you start bleeding outside of your cycle, consider it as Day 1 of your new cycle. Stop using the cream and restart after 12 days.

Repeat until your body regulates to a 28-day cycle.

Long-term Use
This is a product intended for lifelong use to help regulate your hormones & menstrual cycle.

Monitor and Request More
When you are halfway through your jar of cream, please notify us so we can prepare more for you as this can be a custom-made product tailored to your needs.
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