Melatonin 5mg

Description

Melatonin 5mg is a dietary supplement commonly used to support healthy sleep patterns and regulate the body’s internal sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in the brain, and its levels typically rise in the evening, signaling the body to prepare for sleep. However, factors such as jet lag, shift work, or certain sleep disorders may disrupt the natural production of melatonin.

Taking a melatonin supplement can help promote relaxation and signal to the body that it’s time to sleep. The 5mg dosage is a common strength and is suitable for individuals who may need a slightly higher amount of melatonin to support their sleep needs.