Magnesium Oil Benefit: From Sports Performance to Migraine Relief
How is Magnesium Oil Beneficial? With magnesium being one of the most important minerals for the daily function of our bodies, the benefits of raising your magnesium levels using magnesium oil are endless. An abundant element on our planet-magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Many of us unfortunately don’t get enough in our bodies to the point that we unknowingly suffer from magnesium deficiency.
Magnesium Oil Background:
Magnesium ions in the body are most commonly found in bones, but are also important elements in enzymes that help break down the food we eat into energy. Magnesium is the key to unlocking the benefits in therapies and remedies that don’t seem to be working. Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. In bones, cell membranes and chromosomes, magnesium makes up a large portion of the structural base.
Magnesium also plays a large part in nutrient reactions and interactions, helping achieve absorption and balance in the body. It’s important to note that magnesium is key to calcium absorption. This relationship is why calcium food sources are the most effective when eaten with magnesium-rich foods. Magnesium deficiency has a number of negative affects and has been linked to: • Hypertension and cardiovascular disease • Coronary Heart Disease • Metabolic Syndrome • Stroke • Osteoporosis • Decreased insulin sensitivity • Asthma • Migraines and headaches • Inflammation • Issues with the inner lining of blood vessels (endothelial dysfunction) • Impairment of exercise performance • Gastrointestinal issues
Magnesium Oil Benefits
1. Sports performance and workout recovery Athletes need adequate magnesium levels to perform at their best. Magnesium studies have shown that exercise redistributes magnesium throughout the body and can negatively affect physical performance. Athletes like gymnasts and wrestlers that rely on weight control may be the most affected. Magnesium-deficient individuals can find beneficial effects on their exercise performance when magnesium supplements are introduced. Magnesium oil is also a natural muscle relaxant and applications to sore muscles and joints can also provide pain and ache relief.
2. Migraine Relief
Migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks. Low levels of magnesium affect a number of related receptors and neurotransmitters that cause migraine headaches. Studies have also shown that regular magnesium supplementation can reduce the frequency of migraines.
3. Skin care
Magnesium benefits also include its stress-relieving abilities, which can help to reduce stress-related skin irritations such as acne and rosacea.
4. Regulating diabetes Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance.
5. Regulating hypertension
Magnesium supplementation has been shown to offer slight decreases in blood pressure in patients suffering from hypertension.
6. Stress relief and general well-being :It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance hormones naturally.
7. Sleep improvement
Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep issues. Magnesium helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.
Magnesium supplementation has also been shown to provide benefits, such as: • Care to prevent seizures for pregnant women with preeclampsia • Protection against brain damage in premature infants • Help with morning sickness in pregnant women • Hormone balancing • Reducing symptoms of PMS • Help prevent osteoporosis
What is Magnesium Oil?
Transdermal application of magnesium helps to prevent side effects and can work more quickly and effectively. Magnesium can be taken orally but is not best absorbed and is affected by a number of elements in your gut, and can also act as a laxative, which reduces the amount of time the mineral can be absorbed in the body. Injections of magnesium are commonly used for heart attacks and strokes, but the best way to regularly increase levels is using magnesium in a transdermal fashion. In a magnesium study in Spring 2010, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase over 12 weeks was 25.2 percent, which I consider very impressive. The RDA (Recommended Daily Amount) of magnesium is about 300 milligrams daily, but the Office of Dietary Supplements recommends optimum levels are 400–420 milligrams for men and 310–320 milligrams for women daily. Our current diets are providing on average, less than 250 milligrams per day. Use of magnesium oil to supplement this deficiency is the easiest and most effective way.
How to Use Magnesium Oil:
It’s recommended that once your start using magnesium oil that you continue to do so daily, applying more, as you feel comfortable. It can take time to drastically increase magnesium levels, so it’s important to stick with regular applications. Keep track of your well being and ailments prior to starting your regular applications to see how magnesium is affecting you and whether you need to change your dosage.
Spray: Spraying magnesium oil directly on the skin is the most common application of the mineral. It’s best to apply after a shower, when the skin is clear of lotions or other oils. After spraying, magnesium oil should be thoroughly rubbed in and left to absorb for about 30 minutes. The first few times applying magnesium spray may result in some uncomfortable tingling. This sensation should dissipate the longer you use it.
Massage: Massage promotes blood flow and will ultimately maximize the absorption of magnesium oil. Muscle cramps and soreness can be alleviated using massage and magnesium oil as treatment.
Sports Rub: Essential oils like wintergreen oil can be added to magnesium oil to create a more potent massage oil for sports massages.
Bath: Some users say direct application of magnesium oil can create a tingling or stinging sensation they do not enjoy, so soaking in magnesium chloride diluted in a hot bath can be a great alternative. Using essential oils to add a pleasing scent is also common.
Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium chloride may help provide benefits to specific areas.
Deodorant: Mineral salts have been used for many years as a natural odor blocker. Magnesium oil will work as a non-toxic deodorant too. Be sure not to apply magnesium oil to freshly-shaven skin, as it will cause irritation.
Potential Magnesium Oil Side Effects:
For certain people with existing medical or sensitivities, they may experience magnesium oil side effects. Start with a small amount and short absorption time. Individuals with sensitive skin should test a very diluted form of magnesium oil on their skin before applying all over the body. Adding more water to the solution can do this. The usual tingling users experience could be made worse and irritate skin for those who have existing skin sensitivity and issues. Individuals with renal impairment and limited kidney function should also be cautious and consult their physician before starting supplementation of magnesium.