Easy, Healthy and Budget-Friendly Vegetable Stir-Fry Recipe- Your Midweek Meal Sorted!

This Budget-Friendly Vegetable Stir-Fry recipe is a versatile and easy-to-make meal that\’s perfect for any occasion. Whether you\’re cooking for yourself, your family, or for a group of friends, this recipe is sure to please.

One of the best things about this recipe is its versatility. You can use any combination of vegetables you have on hand, whether it\’s broccoli, carrots, bell peppers, mushrooms, or any other vegetables you like. This makes it a great way to use up any vegetables you have in your fridge that you might not know what to do with.

This recipe is also great for those who are on a budget, since it uses simple and inexpensive ingredients. All the vegetables used in this recipe are relatively cheap, and the soy sauce, rice vinegar, and sesame oil are pantry staples that can be used in many other recipes.

The recipe is also perfect for busy weeknights or when you don\’t have much time to cook. It takes less than 30 minutes to make and requires minimal prep work. This makes it a great option for those who want to eat a healthy and delicious meal without spending a lot of time in the kitchen.

This recipe is perfect for vegetarians or vegan and also you can add any protein source you have on hand like chicken or tofu to make it more satisfying.

Ingredients:

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 2 cups of mixed vegetables (such as broccoli, carrots, and snow peas)
  • 1 cup cooked and diced chicken or tofu (optional)
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • salt and pepper to taste

Instructions:

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the diced onion and sauté for 2-3 minutes until softened.
  3. Add the minced garlic and sauté for another minute.
  4. Add the sliced bell pepper and mushrooms and sauté for another 2-3 minutes.
  5. Add the mixed vegetables and sauté for another 3-5 minutes, until the vegetables are tender but still crisp.
  6. Add the cooked chicken or tofu, if using, and sauté for another 2-3 minutes.
  7. In a small bowl, mix together the soy sauce, rice vinegar, and sesame oil. Pour this mixture over the stir-fry and stir to combine.
  8. Season with salt and pepper to taste.
  9. Serve over rice or noodles.
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