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Organic Raw Apple Cider Vinegar

$45.00

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People have used it for centuries in cooking and medicine!

Apple cider vinegar is a popular home remedy but is not intended to cure or treat any medical condition.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

  • aiding weight loss
  • reducing cholesterol
  • lowering blood sugar levels
  • improving the symptoms of diabetes

However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

1. High in healthful substances

Organic, unfiltered raw apple cider vinegar contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium . Good quality brands also contain some amino acids and antioxidants.

 

2. Can kill harmful bacteria

Vinegar can help kill pathogens, including bacteria

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food.

If you’re looking for a natural way to preserve your food, apple cider vinegar could help.

Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin, but there doesn’t seem to be any strong research to confirm this, although many reports from users say this is accurate.

 

3. May help to lower blood sugar levels

To date, one of the most convincing applications of vinegar is helping to relieve symptoms of type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

Research suggests that vinegar offers the following benefits for blood sugar and insulin levels:

  • A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response.
  • In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread.
  • A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning.
  • Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.

Disclaimer: The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products. If you’re currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.

 

4. May help to aid in weight loss

Perhaps surprisingly, studies show that vinegar may help people lose weight if they are eating a healthy diet and taking necessary measure to exercise.

Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

For example, according to one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200–275 fewer calories throughout the rest of the day.

Furthermore, a study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fa and weight loss:

  • taking 1 tablespoon (15 mL) led to a loss of 2.6 pounds (1.2 kg)
  • taking 2 tablespoons (30 mL) led to a loss of 3.7 pounds (1.7 kg)

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

That said, simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. Long-term weight loss is created by adopting helpful and supportive diet and lifestyle habits.

Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.

Apple cider vinegar only contains about three calories per tablespoon, which is very low

 

5. Improves heart health in animals

Heart disease is one of the leading causes of death.

Several biological factors are linked to your risk for heart disease.

Research suggests that vinegar could improve several of these risk factors. However, many of the studies were conducted in animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors.

Some studies in rats have also shown that vinegar reduces blood pressure, which is a major risk factor for heart disease and kidney problems.

However, there is no good evidence that vinegar benefits heart health in humans. Researchers need to do more studies before reaching any strong conclusions and we do not make any claims suggesting that it will treat or cure any medical condition.

 

6. May boost skin health

Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema.

The skin is naturally slightly acidic. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier.

On the other hand, alkaline soaps and cleansers could irritate eczema, making symptoms worse.

Given its antibacterial properties, apple cider vinegar could, in theory, help prevent skin infections linked to eczema and other skin conditions.

Some people use diluted apple cider vinegar as a skin cleanser or toner. The idea is that it can kill bacteria and prevent spots.

 

Dosage and how to use it:

The best way to incorporate apple cider vinegar into your diet is to use it in cooking. It’s a simple addition to foods like salad dressings and homemade mayonnaise.

Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water.

It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions. Please speak with your health care provider before doing anything that could potentially interfere with medications.

 

 

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